What Is Chronic Fog Really?

One of the terms that you will commonly hear a person living with a chronic health condition refer to is “brain fog”. I wanted to write something about this today because there’s often a misunderstanding about what it all involves. Brain fog isn’t a medical condition itself rather its a symptom of other medical conditions. Now to be clear I am not a physician so anything I’m writing here is my person opinion or research Continue Reading →

Making Smart Choices!

While the last post is fresh in my mind I wanted to write part two. Before I get started though I just wanted to say everything in this post is of my own opinion. I’m excited for today’s post because the whole area of good tasting food is important to me! I like food! One of the hardest parts of making all of these changes to me was not knowing what the taste and texture Continue Reading →